I wish I could capture the look on Louie’s face and his body language as we walk. I know I can snap a picture or even take a video, but neither would do his joy justice. You see, a picture, while it paints a thousand words, still does not truly capture the moment of pure bliss for my pup. He loves to walk, and it is obvious. He loves to dig in the dirt, greet people along our walk, and breathe in new smells. I can tell it fills his heart with joy. Even as he ages and his walk is a little slower, these simple acts still bring him so much joy.

Other than a bit of time, it doesn’t cost me anything to provide this joyful experience for Louie. I know he appreciates our walks just by his enthusiastic reaction to my picking up his leash.

Louie’s joy and gratitude gave me PAWS, and I asked myself: How thankful am I for the simple pleasures in life? I am blessed with an awesome family that I love and who loves me. I live in a great country, have wonderful friends, and can use the gifts God has given me. Rather than focusing on negative issues and problems, I choose to focus on joy! The first step in choosing happiness is to be thankful.

Studies have shown that people are happier and more joyful when they are grateful. The benefits of being grateful are nearly endless. People who regularly practice gratitude by taking time to notice and reflect upon the things they’re thankful for experience more positive emotions, feel more alive, sleep better, ex-press more compassion and kindness, and even have stronger immune systems.

During our summer months, take time to PAWS and remember all there is to be thankful for, especially the relationships and the simple things.